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Susan Allan's avatar

Thank you so much, Joanna, for this new fabulous article that says it all about the beauty and benefit of mindfulness in a real life situation. While so many get sucked into the maelstrom; you did not, and you do not!

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Wendy's avatar

I use the mantra "the only way out is through" a lot when I'm in those kinds of high stress moments. Somethings can't be stopped or fixed right away or ignored but they won't last forever, so it a good reminder of the value of doing the next right thing and keeping moving.

(Also that tattoo is lovely!)

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